POST Shredded Wheat n' Bran Cereal, Spoon-Size
200 calories per 1 cup (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (59 g)% Daily Value
- Calories200 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate48 g17%
- Dietary Fiber9 g31%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.3 mg15%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus250 mg20%
- Magnesium105 mg25%
- Zinc1.8 mg15%
- Selenium5 mcg8%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.254 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate47.6 g → 48 g · nearest 1 g
- Dietary Fiber8.67 g → 9 g · nearest 1 g
- Total Sugars0.443 g → 0 g · shown as 0
- Protein6.45 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using POST Shredded Wheat n' Bran Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate95% of calories
Questions about POST Shredded Wheat n' Bran Cereal
How many calories are in POST Shredded Wheat n' Bran Cereal?
POST Shredded Wheat n' Bran Cereal, Spoon-Size has 200 calories per 1 cup (59 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in POST Shredded Wheat n' Bran Cereal?
POST Shredded Wheat n' Bran Cereal, Spoon-Size has 6 g of protein per 1 cup (59 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.