Presweetened Wheat and Bran Cereal with Nuts and Fruits
210 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories210 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate42 g15%
- Dietary Fiber5 g19%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D1 mcg4%
- Calcium20 mg2%
- Iron5.4 mg30%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg15%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium10 mcg15%
- Copper0.26 mg30%
- Manganese1.36 mg60%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat3.08 g → 3 g · nearest 0.5 g
- Saturated Fat0.44 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate41.9 g → 42 g · nearest 1 g
- Dietary Fiber5.34 g → 5 g · nearest 1 g
- Total Sugars13 g → 13 g · nearest 1 g
- Protein3.91 g → 4 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.4 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat13% of calories
- Carbohydrate79% of calories
Questions about Presweetened Wheat and Bran Cereal with…
How many calories are in Presweetened Wheat and Bran Cereal with…?
Presweetened Wheat and Bran Cereal with Nuts and Fruits has 210 calories per 1 cup (55 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Presweetened Wheat and Bran Cereal with…?
Presweetened Wheat and Bran Cereal with Nuts and Fruits has 4 g of protein per 1 cup (55 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169077.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.