Puffed Rice Cereal, Fortified
60 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium0 mg0%
- Iron4.5 mg25%
- Potassium20 mg0%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.37 mg30%
- Riboflavin0.26 mg20%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.071 g → 0 g · shown as 0
- Saturated Fat0.0185 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.426 mg → 0 mg · shown as 0
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber0.241 g → 0 g · shown as 0
- Protein0.895 g → 1 g · nearest 1 g
- Calcium0.852 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium16 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat1% of calories
- Carbohydrate89% of calories
Questions about Puffed Rice Cereal
How many calories are in Puffed Rice Cereal?
Puffed Rice Cereal, Fortified has 60 calories per 1 oz (14.2 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puffed Rice Cereal?
Puffed Rice Cereal, Fortified has 1 g of protein per 1 oz (14.2 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173912.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Puffed Wheat Cereal, Fortified
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For information only. Check the sources before printing a label.