Alpen Muesli Cereal
190 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories190 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate42 g15%
- Dietary Fiber5 g18%
- Total Sugars11 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.7 mg10%
- Potassium230 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.15 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.07 mcg2%
- Phosphorus200 mg15%
- Magnesium50 mg10%
- Zinc1.7 mg15%
- Selenium10 mcg15%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.82 g → 2 g · nearest 0.5 g
- Saturated Fat0.273 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate41.6 g → 42 g · nearest 1 g
- Dietary Fiber5.01 g → 5 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein6.16 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Alpen Muesli Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat8% of calories
- Carbohydrate86% of calories
Questions about Alpen Muesli Cereal
How many calories are in Alpen Muesli Cereal?
Alpen Muesli Cereal has 190 calories per 1 cup (55 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Alpen Muesli Cereal?
Alpen Muesli Cereal has 6 g of protein per 1 cup (55 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169075.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.