Post Honey Bunches of Oats with Real Strawberries Cereal
120 calories per 1 cup (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (31 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium125 mg6%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g6%
- Total Sugars7 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron8.1 mg45%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin C5 mg6%
- Thiamin0.37 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.53 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.49 mcg60%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Copper0.06 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.52 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.186 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate25.8 g → 26 g · nearest 1 g
- Dietary Fiber1.67 g → 2 g · nearest 1 g
- Total Sugars7.44 g → 7 g · nearest 1 g
- Protein2.08 g → 2 g · nearest 1 g
- Vitamin D0.992 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.06 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.09 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Honey Bunches of Oats with Real St… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat11% of calories
- Carbohydrate84% of calories
Questions about Post Honey Bunches of Oats with Real St…
How many calories are in Post Honey Bunches of Oats with Real St…?
Post Honey Bunches of Oats with Real Strawberries Cereal has 120 calories per 1 cup (31 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Honey Bunches of Oats with Real St…?
Post Honey Bunches of Oats with Real Strawberries Cereal has 2 g of protein per 1 cup (31 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173019.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.