Post Honey Nut Shredded Wheat Cereal
220 calories per 1 cup (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (59 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate49 g18%
- Dietary Fiber6 g23%
- Total Sugars12 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron16.5 mg90%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.35 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.47 mg30%
- Folate155 mcg DFE40%
- Vitamin B121.48 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium55 mg15%
- Zinc1.5 mg15%
- Selenium24 mcg45%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.71 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.236 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium60.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate49.3 g → 49 g · nearest 1 g
- Dietary Fiber6.31 g → 6 g · nearest 1 g
- Total Sugars12.2 g → 12 g · nearest 1 g
- Protein5.02 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron16.5 mg → 16.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Honey Nut Shredded Wheat Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat7% of calories
- Carbohydrate90% of calories
Questions about Post Honey Nut Shredded Wheat Cereal
How many calories are in Post Honey Nut Shredded Wheat Cereal?
Post Honey Nut Shredded Wheat Cereal has 220 calories per 1 cup (59 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Honey Nut Shredded Wheat Cereal?
Post Honey Nut Shredded Wheat Cereal has 5 g of protein per 1 cup (59 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173894.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.