Post Honey Bunches of Oats with Almonds Cereal
130 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories130 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g6%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron10.8 mg60%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.42 mg30%
- Vitamin B60.51 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.5 mcg60%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium4 mcg6%
- Copper0.06 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.34 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.256 g → 0 g · shown as 0
- Trans Fat0.032 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate25.5 g → 25 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars6.4 g → 6 g · nearest 1 g
- Protein2.46 g → 2 g · nearest 1 g
- Vitamin D0.992 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron10.8 mg → 10.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.5 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat16% of calories
- Carbohydrate78% of calories
Questions about Post Honey Bunches of Oats with Almonds…
How many calories are in Post Honey Bunches of Oats with Almonds…?
Post Honey Bunches of Oats with Almonds Cereal has 130 calories per 1 cup (32 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Honey Bunches of Oats with Almonds…?
Post Honey Bunches of Oats with Almonds Cereal has 2 g of protein per 1 cup (32 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169859.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.