Post Honey Bunches of Oats with Vanilla Bunches Cereal
220 calories per 1 cup (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (56 g)% Daily Value
- Calories220 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g16%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D1.5 mcg8%
- Calcium20 mg2%
- Iron16.2 mg90%
- Potassium150 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A300 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.39 mg35%
- Riboflavin0.45 mg35%
- Vitamin B60.5 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.51 mcg60%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc3.8 mg35%
- Selenium4 mcg8%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat2.86 g → 3 g · nearest 0.5 g
- Saturated Fat0.336 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate45.8 g → 46 g · nearest 1 g
- Dietary Fiber4.37 g → 4 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein4.42 g → 4 g · nearest 1 g
- Vitamin D1.51 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron16.2 mg → 16.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat12% of calories
- Carbohydrate83% of calories
Questions about Post Honey Bunches of Oats with Vanilla…
How many calories are in Post Honey Bunches of Oats with Vanilla…?
Post Honey Bunches of Oats with Vanilla Bunches Cereal has 220 calories per 1 cup (56 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Honey Bunches of Oats with Vanilla…?
Post Honey Bunches of Oats with Vanilla Bunches Cereal has 4 g of protein per 1 cup (56 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173015.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.