Honey Bunches of Oats, Honey Roasted
120 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D1.4 mcg6%
- Calcium10 mg0%
- Iron10.4 mg60%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.38 mg30%
- Vitamin B60.79 mg45%
- Folate335 mcg DFE80%
- Vitamin B122.9 mcg120%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium2 mcg4%
- Copper0.18 mg20%
- Manganese0.38 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.192 g → 0 g · shown as 0
- Trans Fat0.0048 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate24.4 g → 24 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars5.94 g → 6 g · nearest 1 g
- Protein2.14 g → 2 g · nearest 1 g
- Vitamin D1.38 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron10.4 mg → 10.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat12% of calories
- Carbohydrate81% of calories
Questions about Honey Bunches of Oats
How many calories are in Honey Bunches of Oats?
Honey Bunches of Oats, Honey Roasted has 120 calories per 1 cup (30 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Honey Bunches of Oats?
Honey Bunches of Oats, Honey Roasted has 2 g of protein per 1 cup (30 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168138.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Instant Oatmeal, Plain, Cooked
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- Kretschmer Honey Crunch Wheat Germ
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- Kretschmer Toasted Wheat Bran
For information only. Check the sources before printing a label.