Cocoa Pebbles (Post)

USDA composition for cocoa pebbles (post), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledCocoa Pebbleschocolate rice cerealPost Cocoa Pebblescocoa crisped rice cerealchocolate cerealbreakfast cereal
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
120
Protein
1 g
Total fat
1 g
Sodium
170 mg
Nutrient
Calories115.13 kcal120 kcal
Total Fat1.189 g1 g2%
Saturated Fat1.044 g1 g5%
Trans Fat0.029 g0 g
Cholesterol0 mg0 mg0%
Sodium172.26 mg170 mg7%
Total Carbohydrate24.853 g25 g9%
Dietary Fiber0.464 g0 g2%
Total Sugars10.382 g10 g
Added Sugarsnot reported
Protein1.392 g1 g3%
Vitamin D2.001 mcg2 mcg10%
Calcium6.38 mg10 mg0%
Iron1.798 mg1.8 mg10%
Potassium55.97 mg60 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing cup (1 NLEA serving), 29 grams. 120 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 9% of cocoa pebbles (post)’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.2 g
4.8%
9.3%
86.3%
3.97 kcal/g
84.10 g
53.56
3.08
0.23
0.03
0.08
5.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173885 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.