Post Great Grains Banana Nut Crunch Cereal
230 calories per 1 cup (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (59 g)% Daily Value
- Calories230 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate42 g15%
- Dietary Fiber7 g24%
- Total Sugars10 g
- Added Sugars—
- Protein6 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron16.5 mg90%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E1 mg6%
- Vitamin K2 mcg2%
- Thiamin0.35 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.47 mg30%
- Folate330 mcg DFE80%
- Vitamin B121.48 mcg60%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc1.5 mg15%
- Selenium19 mcg35%
- Copper0.21 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.19 g → 5 g · nearest 1 g
- Saturated Fat0.649 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium140 mg → 140 mg · nearest 10 mg
- Total Carbohydrate41.8 g → 42 g · nearest 1 g
- Dietary Fiber6.61 g → 7 g · nearest 1 g
- Total Sugars10.3 g → 10 g · nearest 1 g
- Protein5.78 g → 6 g · nearest 1 g
- Vitamin D1 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron16.5 mg → 16.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium206 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Great Grains Banana Nut Crunch Cer… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat20% of calories
- Carbohydrate73% of calories
Questions about Post Great Grains Banana Nut Crunch Cer…
How many calories are in Post Great Grains Banana Nut Crunch Cer…?
Post Great Grains Banana Nut Crunch Cereal has 230 calories per 1 cup (59 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Great Grains Banana Nut Crunch Cer…?
Post Great Grains Banana Nut Crunch Cereal has 6 g of protein per 1 cup (59 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169870.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.