Post Great Grains Cranberry Almond Crunch Cereal
180 calories per 1 cup (48 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (48 g)% Daily Value
- Calories180 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium105 mg4%
- Total Carbohydrate37 g13%
- Dietary Fiber5 g19%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D1 mcg6%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium150 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A220 mcg RAE25%
- Vitamin C12 mg15%
- Vitamin E2.7 mg20%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.48 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.49 mcg60%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium18 mcg30%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.83 g → 3 g · nearest 0.5 g
- Saturated Fat0.384 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate36.8 g → 37 g · nearest 1 g
- Dietary Fiber5.33 g → 5 g · nearest 1 g
- Total Sugars12.2 g → 12 g · nearest 1 g
- Protein4.27 g → 4 g · nearest 1 g
- Vitamin D1.01 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Great Grains Cranberry Almond Crun… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat14% of calories
- Carbohydrate80% of calories
Questions about Post Great Grains Cranberry Almond Crun…
How many calories are in Post Great Grains Cranberry Almond Crun…?
Post Great Grains Cranberry Almond Crunch Cereal has 180 calories per 1 cup (48 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Great Grains Cranberry Almond Crun…?
Post Great Grains Cranberry Almond Crunch Cereal has 4 g of protein per 1 cup (48 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173005.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.