Pork Center Rib Chops, Boneless, Broiled
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.71 mg60%
- Riboflavin0.26 mg20%
- Vitamin B60.32 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.57 mcg25%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc1.9 mg15%
- Selenium37 mcg70%
- Copper0.06 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat4.92 g → 5 g · nearest 0.5 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium52.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein23.5 g → 23 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.655 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium341 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chops
How many calories are in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Broiled has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Broiled has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167891.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Center Rib, Boneless, Raw
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For information only. Check the sources before printing a label.