Pork Carcass, Lean and Fat, Raw
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium10 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.17 mcg8%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat9.94 g → 10 g · nearest 1 g
- Saturated Fat3.53 g → 3.5 g · nearest 0.5 g
- Cholesterol21 mg → 20 mg · nearest 5 mg
- Sodium11.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.94 g → 4 g · nearest 1 g
- Calcium5.39 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.196 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Carcass in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat84% of calories
- Carbohydrate0% of calories
Questions about Pork Carcass
How many calories are in Pork Carcass?
Pork Carcass, Lean and Fat, Raw has 110 calories per 1 oz (28.35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Carcass?
Pork Carcass, Lean and Fat, Raw has 4 g of protein per 1 oz (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168219.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.