Pork Sirloin Chops, Bone-In, Lean Only, Braised
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium360 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.57 mg50%
- Riboflavin0.23 mg20%
- Vitamin B60.46 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.54 mcg25%
- Pantothenic Acid0.9 mg15%
- Phosphorus260 mg20%
- Magnesium20 mg6%
- Zinc1.8 mg15%
- Selenium40 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.87 g → 6 g · nearest 1 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Trans Fat0.0323 g → 0 g · shown as 0
- Cholesterol74.8 mg → 75 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.4 g → 26 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium364 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin Chops
How many calories are in Pork Sirloin Chops?
Pork Sirloin Chops, Bone-In, Lean Only, Braised has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin Chops?
Pork Sirloin Chops, Bone-In, Lean Only, Braised has 26 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167838.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Pork Sirloin Roast, Bone-In, Lean and Fat, Roasted
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- Pork Sirloin Roast, Boneless, Roasted
- Pork Sirloin, Boneless, Lean, Raw
- Pork Spareribs, Lean and Fat, Braised
- Pork Spareribs, Lean and Fat, Raw
- Pork Spareribs, Lean and Fat, Roasted
- Pork Spleen, Cooked, Braised
For information only. Check the sources before printing a label.