Bacon, Cooked, Microwaved
45 calories per 1 slice cooked (9.1 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice cooked (9.1 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg2%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg2%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.3 kcal → 45 kcal · nearest 5 kcal
- Total Fat3.1 g → 3 g · nearest 0.5 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Trans Fat0.0108 g → 0 g · shown as 0
- Cholesterol10.1 mg → 10 mg · nearest 5 mg
- Sodium162 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0.0437 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.55 g → 4 g · nearest 1 g
- Calcium1.18 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.104 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Bacon
How many calories are in Bacon?
Bacon, Cooked, Microwaved has 45 calories per 1 slice cooked (9.1 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bacon?
Bacon, Cooked, Microwaved has 4 g of protein per 1 slice cooked (9.1 g) and 39 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168321.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Bacon, Cured, Unprepared
- Bacon, Pre-Sliced, Pan-Fried
- Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Center Rib Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Pork Country-Style Ribs, Lean, Roasted
- Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled
- Boneless Center Loin Pork Chop, Lean and Fat, Raw
- Boneless Center Loin Pork Chop, Lean, Pan-Broiled
- Boneless Center Rib Pork Chop or Roast, Lean, Raw
- Boneless Center Rib Pork Chop, Lean, Braised
For information only. Check the sources before printing a label.