Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted
USDA composition for spiral-sliced ham with natural juices, boneless, lean, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 107.1 kcal | 110 kcal | — | |
| Total Fat | 3.213 g | 3 g | 4% | |
| Saturated Fat | 0.41905 g | 0 g | 2% | |
| Trans Fat | 0.00935 g | 0 g | — | |
| Cholesterol | 53.55 mg | 55 mg | 18% | |
| Sodium | 838.1 mg | 840 mg | 36% | |
| Total Carbohydrate | 0.918 g | less than 1g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.918 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 19.21 g | 19 g | 38% | |
| Vitamin D | 0.68 mcg | 0.7 mcg | 4% | |
| Calcium | 3.4 mg | 0 mg | 0% | |
| Iron | 0.714 mg | 0.7 mg | 4% | |
| Potassium | 296.65 mg | 300 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing serving (3 oz), 85 grams. 110 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 27% of spiral-sliced ham with natural juices, boneless, lean, roasted’s calories come from fat whether you weigh out serving (3 oz) or roast.
Where every number on this page came from
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.