Salt Pork, Raw
1,700 calories per 1 oz (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (227 g)% Daily Value
- Calories1,700 kcal
- Total Fat183 g234%
- Saturated Fat67 g333%
- Trans Fat—
- Cholesterol195 mg65%
- Sodium6,090 mg265%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0.5 mcg2%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium150 mg4%
- Monounsaturated fat86 g
- Polyunsaturated fat21 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.49 mg40%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.66 mcg25%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc2 mg20%
- Selenium13 mcg25%
- Copper0.11 mg15%
- Manganese0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,697.96 kcal → 1,700 kcal · nearest 10 kcal
- Total Fat183 g → 183 g · nearest 1 g
- Saturated Fat66.7 g → 67 g · nearest 1 g
- Cholesterol195 mg → 195 mg · nearest 5 mg
- Sodium6,092.68 mg → 6,090 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein11.5 g → 11 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.999 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium150 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat97% of calories
- Carbohydrate0% of calories
Questions about Salt Pork
How many calories are in Salt Pork?
Salt Pork, Raw has 1,700 calories per 1 oz (227 g) and 750 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salt Pork?
Salt Pork, Raw has 11 g of protein per 1 oz (227 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Sliced Ham, Restaurant-Style
- Spiral-Sliced Ham with Natural Juices, Boneless, Lean, Roasted
- Whole Ham, Lean, Roasted
- Bacon Drippings, Rendered Fat
- Bacon, Baked
- Bacon, Cooked, Microwaved
- Bacon, Cured, Unprepared
- Bacon, Pre-Sliced, Pan-Fried
- Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Center Rib Pork Chop, Lean and Fat, Pan-Fried
For information only. Check the sources before printing a label.