Pork Kidneys, Raw
230 calories per 1 kidney (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 kidney (233 g)% Daily Value
- Calories230 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol745 mg248%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D—
- Calcium20 mg2%
- Iron11.4 mg60%
- Potassium530 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C31 mg35%
- Thiamin0.79 mg70%
- Riboflavin3.95 mg300%
- Vitamin B61.03 mg60%
- Folate100 mcg DFE25%
- Vitamin B1219.78 mcg820%
- Pantothenic Acid7.3 mg150%
- Phosphorus480 mg40%
- Magnesium40 mg10%
- Zinc6.4 mg60%
- Selenium443 mcg800%
- Copper1.45 mg160%
- Manganese0.29 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat7.57 g → 8 g · nearest 1 g
- Saturated Fat2.42 g → 2.5 g · nearest 0.5 g
- Cholesterol743 mg → 745 mg · nearest 5 mg
- Sodium282 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein38.4 g → 38 g · nearest 1 g
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron11.4 mg → 11.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium534 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Pork Kidneys
How many calories are in Pork Kidneys?
Pork Kidneys, Raw has 230 calories per 1 kidney (233 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Kidneys?
Pork Kidneys, Raw has 38 g of protein per 1 kidney (233 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.