Fresh Pork Center Loin Chops, Bone-In, Lean Only, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium410 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.58 mg50%
- Riboflavin0.22 mg15%
- Vitamin B60.84 mg50%
- Folate0 mcg DFE0%
- Vitamin B120.57 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc2.1 mg20%
- Selenium41 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.19 g → 4 g · nearest 0.5 g
- Saturated Fat1.24 g → 1 g · nearest 0.5 g
- Trans Fat0.0373 g → 0 g · shown as 0
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.8 g → 25 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.735 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium409 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Center Loin Chops in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Center Loin Chops
How many calories are in Fresh Pork Center Loin Chops?
Fresh Pork Center Loin Chops, Bone-In, Lean Only, Raw has 140 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Center Loin Chops?
Fresh Pork Center Loin Chops, Bone-In, Lean Only, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167829.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Center Loin Roast, Bone-In, Lean and Fat, Roasted
- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Country-Style Ribs, Bone-In, Lean Only, Broiled
- Fresh Pork Country-Style Ribs, Boneless, Lean Only, Roasted
- Fresh Pork Fat with Added Solution, Raw
- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Raw
- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted
- Fresh Pork Leg (Ham), Rump Half, Lean Only, Raw
- Fresh Pork Leg (Ham), Rump Half, Lean Only, Roasted
For information only. Check the sources before printing a label.