Pork Stew
280 calories per 1 cup (255 g), from USDA FoodData Central.
280
Calories
21 g
Protein
14 g
Total fat
16 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories280 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium780 mg34%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein21 g
- Vitamin D1 mcg6%
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium640 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A330 mcg RAE35%
- Vitamin C18 mg20%
- Vitamin E0.6 mg4%
- Vitamin K14 mcg10%
- Thiamin0.46 mg40%
- Riboflavin0.36 mg30%
- Vitamin B60.51 mg30%
- Folate30 mcg DFE8%
- Vitamin B120.71 mcg30%
- Phosphorus220 mg20%
- Magnesium45 mg10%
- Zinc4.1 mg35%
- Selenium33 mcg60%
- Copper0.22 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat13.8 g → 14 g · nearest 1 g
- Saturated Fat5.05 g → 5 g · nearest 1 g
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium775 mg → 780 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein21.3 g → 21 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium643 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat45% of calories
- Carbohydrate23% of calories
Questions about Pork Stew
How many calories are in Pork Stew?
Pork Stew has 280 calories per 1 cup (255 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Stew?
Pork Stew has 21 g of protein per 1 cup (255 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706519.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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