Pork Guisada
300 calories per 1 cup (255 g), from USDA FoodData Central.
300
Calories
26 g
Protein
18 g
Total fat
6 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories300 kcal
- Total Fat18 g23%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium770 mg33%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein26 g
- Vitamin D1.3 mcg6%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium470 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A130 mcg RAE15%
- Vitamin C7 mg8%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.54 mg45%
- Riboflavin0.4 mg30%
- Vitamin B60.52 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.94 mcg40%
- Phosphorus230 mg20%
- Magnesium35 mg8%
- Zinc5.1 mg45%
- Selenium43 mcg80%
- Copper0.19 mg20%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat6.69 g → 7 g · nearest 1 g
- Cholesterol99.5 mg → 100 mg · nearest 5 mg
- Sodium765 mg → 770 mg · nearest 10 mg
- Total Carbohydrate6.43 g → 6 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars1.61 g → 2 g · nearest 1 g
- Protein26.3 g → 26 g · nearest 1 g
- Vitamin D1.28 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.01 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium474 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Guisada in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat54% of calories
- Carbohydrate9% of calories
Questions about Pork Guisada
How many calories are in Pork Guisada?
Pork Guisada has 300 calories per 1 cup (255 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Guisada?
Pork Guisada has 26 g of protein per 1 cup (255 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706407.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More meat mixed dishes
For information only. Check the sources before printing a label.