Plain Melba Toast
130 calories per 1 cup, rounds (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, rounds (33 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.1 mg10%
- Manganese0.37 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.06 g → 1 g · nearest 0.5 g
- Saturated Fat0.147 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium197 mg → 200 mg · nearest 10 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber2.08 g → 2 g · nearest 1 g
- Total Sugars0.31 g → 0 g · shown as 0
- Protein3.99 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat7% of calories
- Carbohydrate79% of calories
Questions about Plain Melba Toast
How many calories are in Plain Melba Toast?
Plain Melba Toast has 130 calories per 1 cup, rounds (33 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Melba Toast?
Plain Melba Toast has 4 g of protein per 1 cup, rounds (33 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174977.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Plain Pancakes, Incomplete Dry Mix, Prepared
- Plain Pancakes, Reduced Fat
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- Plain Waffle, Frozen, Microwaved
For information only. Check the sources before printing a label.