Plain Pancake Mix, Dry (Complete)
190 calories per 1 cup (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (52 g)% Daily Value
- Calories190 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium560 mg24%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g5%
- Total Sugars8 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium180 mg15%
- Iron1.9 mg10%
- Potassium100 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Thiamin0.23 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Vitamin B120.17 mcg6%
- Pantothenic Acid0.3 mg6%
- Phosphorus310 mg25%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Manganese0.36 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.61 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.427 g → 0 g · shown as 0
- Trans Fat0.199 g → 0 g · shown as 0
- Cholesterol1.04 mg → 0 mg · shown as 0
- Sodium563 mg → 560 mg · nearest 10 mg
- Total Carbohydrate38.3 g → 38 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars8.34 g → 8 g · nearest 1 g
- Protein5.08 g → 5 g · nearest 1 g
- Calcium179 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium99.3 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat8% of calories
- Carbohydrate80% of calories
Questions about Plain Pancake Mix
How many calories are in Plain Pancake Mix?
Plain Pancake Mix, Dry (Complete) has 190 calories per 1 cup (52 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancake Mix?
Plain Pancake Mix, Dry (Complete) has 5 g of protein per 1 cup (52 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172772.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.