Plain Rye Wafer Crackers
200 calories per 1 cup, crushed (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crushed (61 g)% Daily Value
- Calories200 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate49 g18%
- Dietary Fiber14 g50%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron3.6 mg20%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.26 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium75 mg20%
- Zinc1.7 mg15%
- Selenium15 mcg25%
- Copper0.28 mg30%
- Manganese3.27 mg140%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.549 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0659 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium340 mg → 340 mg · nearest 10 mg
- Total Carbohydrate49 g → 49 g · nearest 1 g
- Dietary Fiber14 g → 14 g · nearest 1 g
- Total Sugars0.616 g → 1 g · nearest 1 g
- Protein5.86 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.62 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium302 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Rye Wafer Crackers in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat2% of calories
- Carbohydrate96% of calories
Questions about Plain Rye Wafer Crackers
How many calories are in Plain Rye Wafer Crackers?
Plain Rye Wafer Crackers has 200 calories per 1 cup, crushed (61 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Rye Wafer Crackers?
Plain Rye Wafer Crackers has 6 g of protein per 1 cup, crushed (61 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Plain Waffle, Frozen, Microwaved
- Plain Waffles, Homemade
- Popover Mix, Dry
- Popover Mix, Dry, Enriched
- Pound Cake, Commercially Prepared (Non-Butter)
- Pound Cake, Commercially Prepared, Enriched
- Pound Cake, Panque Casero, Home Baked Style (Bimbo)
- Protein Bread
- Protein Bread, Toasted
- Puff Pastry, Baked from Frozen
For information only. Check the sources before printing a label.