Plain Rye Wafer Crackers
USDA composition for plain rye wafer crackers, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 203.74 kcal | 200 kcal | — | |
| Total Fat | 0.549 g | 0.5 g | 1% | |
| Saturated Fat | 0.06588 g | 0 g | 0% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 339.77 mg | 340 mg | 15% | |
| Total Carbohydrate | 49.044 g | 49 g | 18% | |
| Dietary Fiber | 13.969 g | 14 g | 50% | |
| Total Sugars | 0.6161 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.856 g | 6 g | 12% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 24.4 mg | 20 mg | 2% | |
| Iron | 3.6234 mg | 3.6 mg | 20% | |
| Potassium | 301.95 mg | 300 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing cup, crushed, 61 grams. 200 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 2% of plain rye wafer crackers’ calories come from fat whether you weigh out cracker (4-1/2" x 2-1/2" x 1/8") or cup, crushed.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.