Plain Pancakes, Complete Dry Mix, Prepared
50 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium180 mg8%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium4 mcg6%
- Copper0.03 mg2%
- Manganese0.08 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.709 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.144 g → 0 g · shown as 0
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate10.4 g → 10 g · nearest 1 g
- Dietary Fiber0.369 g → 0 g · shown as 0
- Protein1.47 g → 1 g · nearest 1 g
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.442 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat12% of calories
- Carbohydrate76% of calories
Questions about Plain Pancakes
How many calories are in Plain Pancakes?
Plain Pancakes, Complete Dry Mix, Prepared has 50 calories per 1 oz (28.35 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancakes?
Plain Pancakes, Complete Dry Mix, Prepared has 1 g of protein per 1 oz (28.35 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175006.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.