Rye Melba Toast
20 calories per 1 toast (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 toast (5 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.17 g → 0 g · shown as 0
- Saturated Fat0.0227 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium45 mg → 45 mg · nearest 5 mg
- Total Carbohydrate3.87 g → 4 g · nearest 1 g
- Dietary Fiber0.4 g → 0 g · shown as 0
- Protein0.58 g → 1 g · nearest 1 g
- Calcium3.9 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.184 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.65 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rye Melba Toast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat8% of calories
- Carbohydrate79% of calories
Questions about Rye Melba Toast
How many calories are in Rye Melba Toast?
Rye Melba Toast has 20 calories per 1 toast (5 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye Melba Toast?
Rye Melba Toast has 1 g of protein per 1 toast (5 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174978.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Rye Sandwich Crackers with Cheese Filling
- Sage Valley Gluten Free Vanilla Sandwich Cookies
- Salpora de Arroz con Azucar, Cookie-Style Pan Dulce (La Ricura)
- Saltine Crackers, Unsalted Tops
- Salvadoran Pan de Torta Pound Cake Bread
- Salvadoran Sweet Cheese Bread (Quesadilla Salvadoreña)
- Schar Gluten Free Classic White Bread
- Schar Gluten Free Classic White Rolls
- Seasoned Bread Crumbs, Dry Grated
- Seasoned Croutons
For information only. Check the sources before printing a label.