Plain Pancakes, Homemade
170 calories per 1 pancake (77 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pancake (77 g)% Daily Value
- Calories170 kcal
- Total Fat7 g10%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium340 mg15%
- Total Carbohydrate22 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium170 mg15%
- Iron1.4 mg8%
- Potassium100 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat3.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.2 mg0%
- Thiamin0.15 mg15%
- Riboflavin0.22 mg15%
- Vitamin B60.04 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.17 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium11 mcg20%
- Copper0.04 mg4%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.47 g → 7 g · nearest 1 g
- Saturated Fat1.63 g → 1.5 g · nearest 0.5 g
- Cholesterol45.4 mg → 45 mg · nearest 5 mg
- Sodium338 mg → 340 mg · nearest 10 mg
- Total Carbohydrate21.8 g → 22 g · nearest 1 g
- Protein4.93 g → 5 g · nearest 1 g
- Calcium169 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat38% of calories
- Carbohydrate50% of calories
Questions about Plain Pancakes
How many calories are in Plain Pancakes?
Plain Pancakes, Homemade has 170 calories per 1 pancake (77 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancakes?
Plain Pancakes, Homemade has 5 g of protein per 1 pancake (77 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175009.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.