Plain Pancakes, Reduced Fat
280 calories per 1 serving 3 pancakes (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 3 pancakes (105 g)% Daily Value
- Calories280 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium450 mg20%
- Total Carbohydrate60 g22%
- Dietary Fiber1 g4%
- Total Sugars9 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium100 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.37 mg30%
- Riboflavin0.26 mg20%
- Vitamin B60.04 mg2%
- Folate185 mcg DFE45%
- Vitamin B120.11 mcg4%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium23 mcg40%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories282 kcal → 280 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol25.2 mg → 25 mg · nearest 5 mg
- Sodium450 mg → 450 mg · nearest 10 mg
- Total Carbohydrate60.2 g → 60 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars9 g → 9 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D0.105 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat6% of calories
- Carbohydrate85% of calories
Questions about Plain Pancakes
How many calories are in Plain Pancakes?
Plain Pancakes, Reduced Fat has 280 calories per 1 serving 3 pancakes (105 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Pancakes?
Plain Pancakes, Reduced Fat has 6 g of protein per 1 serving 3 pancakes (105 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174086.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.