Plain Waffle, Frozen, Microwaved
100 calories per 1 waffle, round (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 waffle, round (32 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium220 mg9%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.9 mg10%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.33 mg20%
- Folate35 mcg DFE8%
- Vitamin B120.7 mcg30%
- Pantothenic Acid0.1 mg2%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.17 g → 3 g · nearest 0.5 g
- Saturated Fat0.506 g → 0.5 g · nearest 0.5 g
- Cholesterol5.12 mg → 5 mg · nearest 5 mg
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate14.5 g → 15 g · nearest 1 g
- Dietary Fiber0.768 g → 1 g · nearest 1 g
- Total Sugars1.61 g → 2 g · nearest 1 g
- Protein2.15 g → 2 g · nearest 1 g
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat30% of calories
- Carbohydrate61% of calories
Questions about Plain Waffle
How many calories are in Plain Waffle?
Plain Waffle, Frozen, Microwaved has 100 calories per 1 waffle, round (32 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Waffle?
Plain Waffle, Frozen, Microwaved has 2 g of protein per 1 waffle, round (32 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167519.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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