Plain Enriched Bagel, Toasted
280 calories per 1 medium bagel (99 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium bagel (99 g)% Daily Value
- Calories280 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium450 mg20%
- Total Carbohydrate57 g21%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron4.5 mg25%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.6 mg50%
- Riboflavin0.27 mg20%
- Vitamin B60.07 mg4%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium25 mcg45%
- Copper0.15 mg15%
- Manganese0.57 mg25%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.227 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium452 mg → 450 mg · nearest 10 mg
- Total Carbohydrate56.8 g → 57 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars9.05 g → 9 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.46 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Enriched Bagel in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat4% of calories
- Carbohydrate80% of calories
Questions about Plain Enriched Bagel
How many calories are in Plain Enriched Bagel?
Plain Enriched Bagel, Toasted has 280 calories per 1 medium bagel (99 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Enriched Bagel?
Plain Enriched Bagel, Toasted has 11 g of protein per 1 medium bagel (99 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174900.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.