Plain Frozen Waffles, Toasted
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium130 mg6%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron2 mg10%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.3 mg15%
- Folate35 mcg DFE8%
- Vitamin B120.82 mcg35%
- Pantothenic Acid0.1 mg2%
- Phosphorus120 mg10%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.01 mg0%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.72 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.464 g → 0 g · shown as 0
- Cholesterol4.25 mg → 5 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber0.68 g → 1 g · nearest 1 g
- Total Sugars1.42 g → 1 g · nearest 1 g
- Protein2.04 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Frozen Waffles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat28% of calories
- Carbohydrate63% of calories
Questions about Plain Frozen Waffles
How many calories are in Plain Frozen Waffles?
Plain Frozen Waffles, Toasted has 90 calories per 1 oz (28.35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Frozen Waffles?
Plain Frozen Waffles, Toasted has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175048.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.