Plain Bagels, Enriched (Onion, Poppy, Sesame)
70 calories per 1 mini bagel (26 g), from USDA FoodData Central.
Nutrition facts
- Per 1 mini bagel (26 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.9 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.04 mg4%
- Manganese0.14 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.416 g → 0 g · shown as 0
- Saturated Fat0.0572 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber0.598 g → 1 g · nearest 1 g
- Protein2.73 g → 3 g · nearest 1 g
- Calcium4.68 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.926 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Plain Bagels
How many calories are in Plain Bagels?
Plain Bagels, Enriched (Onion, Poppy, Sesame) has 70 calories per 1 mini bagel (26 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Bagels?
Plain Bagels, Enriched (Onion, Poppy, Sesame) has 3 g of protein per 1 mini bagel (26 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175049.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Plain Bagels, Unenriched (Onion, Poppy, Sesame)
- Plain Bagels, Unenriched with Calcium Propionate (Onion, Poppy, Sesame)
- Plain Cake Doughnut (Old-Fashioned)
- Plain Cake Doughnut, Chocolate-Frosted
- Plain Cake Doughnut, Sugared or Glazed
- Plain Croutons
- Plain English Muffins, Enriched (Includes Sourdough)
- Plain Enriched Bagel
- Plain Enriched Bagel, Toasted
- Plain Frozen Waffles, Ready-to-Heat
For information only. Check the sources before printing a label.