Plain Frozen Waffles, Ready-to-Heat
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat2.5 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium180 mg8%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium90 mg6%
- Iron1.6 mg8%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.25 mg15%
- Folate30 mcg DFE8%
- Vitamin B120.83 mcg35%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.75 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.434 g → 0 g · shown as 0
- Cholesterol3.97 mg → 5 mg · nearest 5 mg
- Sodium181 mg → 180 mg · nearest 10 mg
- Total Carbohydrate12.2 g → 12 g · nearest 1 g
- Dietary Fiber0.624 g → 1 g · nearest 1 g
- Total Sugars1.39 g → 1 g · nearest 1 g
- Protein1.83 g → 2 g · nearest 1 g
- Calcium87.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.59 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat31% of calories
- Carbohydrate60% of calories
Questions about Plain Frozen Waffles
How many calories are in Plain Frozen Waffles?
Plain Frozen Waffles, Ready-to-Heat has 80 calories per 1 oz (28.35 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Frozen Waffles?
Plain Frozen Waffles, Ready-to-Heat has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175038.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.