Perch, Steamed
USDA composition for perch, steamed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 103.5 kcal | 100 kcal | — | |
| Total Fat | 1.044 g | 1 g | 1% | |
| Saturated Fat | 0.2106 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 102.6 mg | 105 mg | 34% | |
| Sodium | 158.4 mg | 160 mg | 7% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.05 g | 22 g | 44% | |
| Vitamin D | 3.42 mcg | 3.4 mcg | 15% | |
| Calcium | 90.9 mg | 90 mg | 6% | |
| Iron | 1.026 mg | 1 mg | 6% | |
| Potassium | 306 mg | 310 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 90 grams. 100 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 9% of perch, steamed’s calories come from fat whether you weigh out 1 cubic inch or 1 whole fish, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.