Pompano, Fried
390 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories390 kcal
- Total Fat26 g34%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium530 mg23%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D11.3 mcg60%
- Calcium40 mg4%
- Iron1.8 mg10%
- Potassium420 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat7 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K16 mcg15%
- Thiamin0.68 mg60%
- Riboflavin0.22 mg15%
- Vitamin B60.2 mg10%
- Folate65 mcg DFE15%
- Vitamin B121.23 mcg50%
- Phosphorus230 mg20%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium42 mcg80%
- Copper0.08 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories390 kcal → 390 kcal · nearest 10 kcal
- Total Fat26.1 g → 26 g · nearest 1 g
- Saturated Fat5.85 g → 6 g · nearest 1 g
- Cholesterol59.4 mg → 60 mg · nearest 5 mg
- Sodium531 mg → 530 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars0.27 g → 0 g · shown as 0
- Protein21.5 g → 22 g · nearest 1 g
- Vitamin D11.3 mcg → 11.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium424 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat60% of calories
- Carbohydrate16% of calories
Questions about Pompano
How many calories are in Pompano?
Pompano, Fried has 390 calories per 1 large fillet (135 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pompano?
Pompano, Fried has 22 g of protein per 1 large fillet (135 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706281.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.