Pickled Fish
350 calories per 1 cup (135 g), from USDA FoodData Central.
350
Calories
19 g
Protein
24 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories350 kcal
- Total Fat24 g31%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium1,170 mg51%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars10 g
- Added Sugars—
- Protein19 g
- Vitamin D3.8 mcg20%
- Calcium100 mg8%
- Iron1.6 mg10%
- Potassium90 mg2%
- Monounsaturated fat16 g
- Polyunsaturated fat2.5 g
- Vitamin A350 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K0.3 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate5 mcg DFE0%
- Vitamin B125.76 mcg240%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium79 mcg140%
- Copper0.14 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat24.3 g → 24 g · nearest 1 g
- Saturated Fat3.21 g → 3 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium1,174.5 mg → 1,170 mg · nearest 10 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D3.78 mcg → 3.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium93.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat62% of calories
- Carbohydrate15% of calories
Questions about Pickled Fish
How many calories are in Pickled Fish?
Pickled Fish has 350 calories per 1 cup (135 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pickled Fish?
Pickled Fish has 19 g of protein per 1 cup (135 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706262.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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