Pompano, Baked or Broiled, Breaded
50 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium65 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D2.3 mcg10%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.25 mcg10%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.95 g → 3 g · nearest 0.5 g
- Saturated Fat0.986 g → 1 g · nearest 0.5 g
- Cholesterol12 mg → 10 mg · nearest 5 mg
- Sodium66.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate1.56 g → 2 g · nearest 1 g
- Dietary Fiber0.06 g → 0 g · shown as 0
- Total Sugars0.028 g → 0 g · shown as 0
- Protein4.13 g → 4 g · nearest 1 g
- Vitamin D2.32 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.244 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat53% of calories
- Carbohydrate12% of calories
Questions about Pompano
How many calories are in Pompano?
Pompano, Baked or Broiled, Breaded has 50 calories per 1 oz yields (20 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pompano?
Pompano, Baked or Broiled, Breaded has 4 g of protein per 1 oz yields (20 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706280.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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