Pompano, Baked or Broiled
USDA composition for pompano, baked or broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 219.6 kcal | 220 kcal | — | |
| Total Fat | 14.67 g | 15 g | 19% | |
| Saturated Fat | 4.986 g | 5 g | 25% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 59.4 mg | 60 mg | 20% | |
| Sodium | 266.4 mg | 270 mg | 12% | |
| Total Carbohydrate | 0.009 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.009 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 20.7 g | 21 g | 41% | |
| Vitamin D | 12.33 mcg | 12.3 mcg | 60% | |
| Calcium | 25.2 mg | 30 mg | 2% | |
| Iron | 0.675 mg | 0.7 mg | 4% | |
| Potassium | 426.6 mg | 430 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 90 grams. 220 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of pompano, baked or broiled’s calories come from fat whether you weigh out 1 cubic inch or 1 whole fish, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.