Perch, Baked or Broiled, Breaded
150 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories150 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium310 mg13%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D1.2 mcg6%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium190 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.1 mg6%
- Folate30 mcg DFE8%
- Vitamin B121.29 mcg50%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium29 mcg50%
- Copper0.04 mg4%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.81 g → 6 g · nearest 1 g
- Saturated Fat1.39 g → 1.5 g · nearest 0.5 g
- Cholesterol55.8 mg → 55 mg · nearest 5 mg
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate7.01 g → 7 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.126 g → 0 g · shown as 0
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D1.17 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.738 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat36% of calories
- Carbohydrate19% of calories
Questions about Perch
How many calories are in Perch?
Perch, Baked or Broiled, Breaded has 150 calories per 1 serving, quantity not specified (90 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Perch?
Perch, Baked or Broiled, Breaded has 16 g of protein per 1 serving, quantity not specified (90 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706273.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.