Paella
510 calories per 1 serving, quantity not specified (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (300 g)% Daily Value
- Calories510 kcal
- Total Fat22 g28%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium2,210 mg96%
- Total Carbohydrate47 g17%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein29 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron3.8 mg20%
- Potassium380 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat3 g
- Vitamin A50 mcg RAE6%
- Vitamin C9 mg10%
- Vitamin E2.5 mg15%
- Vitamin K8 mcg6%
- Thiamin0.45 mg40%
- Riboflavin0.28 mg20%
- Vitamin B60.37 mg20%
- Folate140 mcg DFE35%
- Vitamin B123.93 mcg160%
- Phosphorus300 mg25%
- Magnesium45 mg10%
- Zinc2.6 mg25%
- Selenium41 mcg70%
- Copper0.25 mg30%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories507 kcal → 510 kcal · nearest 10 kcal
- Total Fat21.5 g → 22 g · nearest 1 g
- Saturated Fat5.66 g → 6 g · nearest 1 g
- Cholesterol99 mg → 100 mg · nearest 5 mg
- Sodium2,211 mg → 2,210 mg · nearest 10 mg
- Total Carbohydrate47.3 g → 47 g · nearest 1 g
- Dietary Fiber1.8 g → 2 g · nearest 1 g
- Total Sugars2.01 g → 2 g · nearest 1 g
- Protein28.6 g → 29 g · nearest 1 g
- Vitamin D0.3 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium57 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.81 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat38% of calories
- Carbohydrate37% of calories
Questions about Paella
How many calories are in Paella?
Paella has 510 calories per 1 serving, quantity not specified (300 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Paella?
Paella has 29 g of protein per 1 serving, quantity not specified (300 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.