New Zealand Lamb Rib, Lean and Fat, Raw
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium10 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium30 mg0%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.63 mcg25%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.6 mg6%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.65 g → 8 g · nearest 1 g
- Saturated Fat3.88 g → 4 g · nearest 0.5 g
- Cholesterol22.7 mg → 25 mg · nearest 5 mg
- Sodium11.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.5 g → 4 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.405 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium34 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat78% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Rib
How many calories are in New Zealand Lamb Rib?
New Zealand Lamb Rib, Lean and Fat, Raw has 90 calories per 1 oz (28.35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Rib?
New Zealand Lamb Rib, Lean and Fat, Raw has 4 g of protein per 1 oz (28.35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Rib, Lean and Fat, Roasted
- New Zealand Lamb Shoulder Chops, Lean and Fat, Braised
- New Zealand Lamb Shoulder Chops, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Braised
- New Zealand Lamb Shoulder, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
For information only. Check the sources before printing a label.