New Zealand Lamb Shoulder, Lean and Fat, Braised
800 calories per 1 piece, cooked, excluding refuse (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (233 g)% Daily Value
- Calories800 kcal
- Total Fat56 g72%
- Saturated Fat27 g134%
- Trans Fat—
- Cholesterol285 mg96%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein69 g
- Vitamin D—
- Calcium60 mg4%
- Iron5 mg30%
- Potassium350 mg8%
- Monounsaturated fat22 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.19 mg15%
- Riboflavin0.77 mg60%
- Vitamin B60.16 mg10%
- Folate2 mcg DFE0%
- Vitamin B128.09 mcg340%
- Pantothenic Acid1.2 mg25%
- Phosphorus470 mg35%
- Magnesium40 mg10%
- Zinc11.1 mg100%
- Selenium10 mcg20%
- Copper0.25 mg25%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories797 kcal → 800 kcal · nearest 10 kcal
- Total Fat56 g → 56 g · nearest 1 g
- Saturated Fat26.8 g → 27 g · nearest 1 g
- Cholesterol287 mg → 285 mg · nearest 5 mg
- Sodium121 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein68.6 g → 69 g · nearest 1 g
- Calcium62.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.03 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium352 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Shoulder
How many calories are in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean and Fat, Braised has 800 calories per 1 piece, cooked, excluding refuse (233 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean and Fat, Braised has 69 g of protein per 1 piece, cooked, excluding refuse (233 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174391.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Shoulder, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
- New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
- New Zealand Lamb Subcutaneous Fat, Cooked
- New Zealand Lamb Subcutaneous Fat, Raw
For information only. Check the sources before printing a label.