New Zealand Lamb Loin, Frozen, Lean & Fat, Raw
170 calories per 1 chop, excluding refuse (63 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (63 g)% Daily Value
- Calories170 kcal
- Total Fat14 g18%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium80 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B121.34 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat7.07 g → 7 g · nearest 1 g
- Cholesterol51.7 mg → 50 mg · nearest 5 mg
- Sodium24.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein10.8 g → 11 g · nearest 1 g
- Calcium10.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Loin
How many calories are in New Zealand Lamb Loin?
New Zealand Lamb Loin, Frozen, Lean & Fat, Raw has 170 calories per 1 chop, excluding refuse (63 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Loin?
New Zealand Lamb Loin, Frozen, Lean & Fat, Raw has 11 g of protein per 1 chop, excluding refuse (63 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172562.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Loin, Lean, Broiled
- New Zealand Lamb Neck Chops, Lean Only, Braised
- New Zealand Lamb Neck Chops, Lean Only, Raw
- New Zealand Lamb Netted Shoulder, Rolled, Boneless, Lean and Fat, Raw
- New Zealand Lamb Rack, Fully Frenched, Lean Only, Raw
- New Zealand Lamb Rack, Fully Frenched, Lean Only, Roasted
- New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Raw
- New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Roasted
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw
For information only. Check the sources before printing a label.