New Zealand Lamb Shoulder, Lean, Braised
450 calories per 1 piece, cooked, excluding refuse (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (157 g)% Daily Value
- Calories450 kcal
- Total Fat24 g31%
- Saturated Fat11 g53%
- Trans Fat—
- Cholesterol200 mg66%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein53 g
- Vitamin D—
- Calcium40 mg4%
- Iron3.7 mg20%
- Potassium260 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.57 mg45%
- Vitamin B60.13 mg8%
- Folate0 mcg DFE0%
- Vitamin B125.82 mcg240%
- Pantothenic Acid0.8 mg15%
- Phosphorus340 mg25%
- Magnesium30 mg8%
- Zinc8.8 mg80%
- Selenium8 mcg15%
- Copper0.18 mg20%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories447 kcal → 450 kcal · nearest 10 kcal
- Total Fat24.3 g → 24 g · nearest 1 g
- Saturated Fat10.7 g → 11 g · nearest 1 g
- Cholesterol199 mg → 200 mg · nearest 5 mg
- Sodium87.9 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein53.5 g → 53 g · nearest 1 g
- Calcium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.67 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Shoulder
How many calories are in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean, Braised has 450 calories per 1 piece, cooked, excluding refuse (157 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean, Braised has 53 g of protein per 1 piece, cooked, excluding refuse (157 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173814.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
- New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
- New Zealand Lamb Subcutaneous Fat, Cooked
- New Zealand Lamb Subcutaneous Fat, Raw
- New Zealand Lamb Sweetbread, Raw
- New Zealand Lamb Sweetbread, Soaked and Simmered
- New Zealand Lamb Tenderloin, Lean and Fat, Raw
For information only. Check the sources before printing a label.