New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol85 mg28%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium180 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.09 mg6%
- Vitamin B122.06 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc5.3 mg50%
- Selenium10 mcg20%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat4.65 g → 4.5 g · nearest 0.5 g
- Trans Fat0.445 g → 0 g · shown as 0
- Cholesterol84.2 mg → 85 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.4 g → 26 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Square-Cut Shoulder Ch…
How many calories are in New Zealand Lamb Square-Cut Shoulder Ch…?
New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Square-Cut Shoulder Ch…?
New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised has 26 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174449.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.