New Zealand Lamb Shoulder Chops, Lean and Fat, Raw
310 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories310 kcal
- Total Fat26 g33%
- Saturated Fat10 g51%
- Trans Fat1.5 g
- Cholesterol70 mg24%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium310 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.08 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.07 mg4%
- Vitamin B122.33 mcg100%
- Pantothenic Acid0.3 mg6%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc3.1 mg30%
- Selenium7 mcg15%
- Copper0.08 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat25.8 g → 26 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Trans Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol71.2 mg → 70 mg · nearest 5 mg
- Sodium80.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0.26 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat75% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Shoulder Chops
How many calories are in New Zealand Lamb Shoulder Chops?
New Zealand Lamb Shoulder Chops, Lean and Fat, Raw has 310 calories per 1 oz (113 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Shoulder Chops?
New Zealand Lamb Shoulder Chops, Lean and Fat, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174875.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Shoulder, Lean and Fat, Braised
- New Zealand Lamb Shoulder, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
- New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
- New Zealand Lamb Subcutaneous Fat, Cooked
For information only. Check the sources before printing a label.