New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat6 g8%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium10 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.69 mcg30%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat6.45 g → 6 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol22.1 mg → 20 mg · nearest 5 mg
- Sodium11.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.75 g → 5 g · nearest 1 g
- Calcium3.69 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.422 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb
How many calories are in New Zealand Lamb?
New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw has 80 calories per 1 oz (28.35 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb?
New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174336.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw
- NZ Lamb Loin, Lean and Fat, Broiled
- NZ Lamb Rack, Partly Frenched, Lean Only, Fast Roasted
- NZ Lamb Rack, Partly Frenched, Lean Only, Raw
- NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw
- NZ Lamb Shoulder, Square-Cut, Lean Only, Raw
- NZ Lamb Shoulder, Whole, Lean and Fat, Braised
- Opossum, Roasted
- Raccoon, Roasted
For information only. Check the sources before printing a label.