New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw
910 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories910 kcal
- Total Fat61 g78%
- Saturated Fat30 g151%
- Trans Fat—
- Cholesterol340 mg113%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein85 g
- Vitamin D—
- Calcium30 mg2%
- Iron7.3 mg40%
- Potassium730 mg15%
- Monounsaturated fat23 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.64 mg50%
- Riboflavin1.72 mg130%
- Vitamin B60.59 mg35%
- Folate5 mcg DFE2%
- Vitamin B1211.2 mcg470%
- Pantothenic Acid2.3 mg45%
- Phosphorus860 mg70%
- Magnesium80 mg20%
- Zinc12.3 mg110%
- Selenium14 mcg25%
- Copper0.43 mg50%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories912 kcal → 910 kcal · nearest 10 kcal
- Total Fat60.6 g → 61 g · nearest 1 g
- Saturated Fat30.3 g → 30 g · nearest 1 g
- Cholesterol340 mg → 340 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein85.1 g → 85 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron7.26 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium726 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg
How many calories are in New Zealand Lamb Leg?
New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw has 910 calories per 1 lb (453.6 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg?
New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw has 85 g of protein per 1 lb (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172560.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted
- New Zealand Lamb Leg, Whole, Lean and Fat, Roasted
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- New Zealand Lamb Liver, Soaked & Fried
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- New Zealand Lamb Loin Chop, Lean Only, Fast Fried
- New Zealand Lamb Loin Chop, Lean, Raw
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
- New Zealand Lamb Loin Saddle, Lean and Fat, Raw
For information only. Check the sources before printing a label.