New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Roasted
220 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories220 kcal
- Total Fat16 g20%
- Saturated Fat6 g30%
- Trans Fat1 g
- Cholesterol65 mg22%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium260 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.13 mg8%
- Folate0 mcg DFE0%
- Vitamin B120.99 mcg40%
- Pantothenic Acid0.3 mg6%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc2.3 mg20%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat15.5 g → 16 g · nearest 1 g
- Saturated Fat6.01 g → 6 g · nearest 1 g
- Trans Fat0.771 g → 1 g · nearest 0.5 g
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0.034 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Rack
How many calories are in New Zealand Lamb Rack?
New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Roasted has 220 calories per 1 serving (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Rack?
New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Roasted has 19 g of protein per 1 serving (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173813.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw
- New Zealand Lamb Rib, Lean and Fat, Raw
- New Zealand Lamb Rib, Lean and Fat, Roasted
- New Zealand Lamb Shoulder Chops, Lean and Fat, Braised
- New Zealand Lamb Shoulder Chops, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Braised
- New Zealand Lamb Shoulder, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
For information only. Check the sources before printing a label.